When the body begins to lack nutrients, it somehow affects the condition of the hair. They lose their thickness, brilliance and strength. To this process is not delayed, it is necessary urgently to review their lifestyle and adjust the diet. It must be balanced and rich in vitamins.
Some of them will be able to stop hair loss, not only after ingestion, but also thanks to homemade masks. This vitamin is folic acid. Its use has a beneficial effect on the condition of the hair, making it alive, shiny and healthy.
Beneficial features
Folic acid is also called vitamin B9. That he is the main female vitamin, responsible for beauty and reproductive health. It is useful for the normalization of brain activity, and also helps to improve the condition of the nails and skin. Taking folic acid for hair growth will help grow the desired length much faster. This vitamin has the following effects on hair:
- adds shine, softness and healthy shine to hair,
- helps accelerate the growth of new hairs,
- stops falling out
- makes hair moisturized and saturated throughout its length,
- has a firming effect on the roots.
But do not take vitamin B9 as the only remedy in the fight against alopecia. Hair loss can signal not only a shortage of nutrients, but also serious diseases. Therefore, before trying to restore the beauty of hair with folic acid, it is necessary to consult a doctor to ensure that there are no pathologies.
Where is contained
Trying to replenish the reserves of folic acid in the body, it is necessary not only to take pharmaceutical preparations, but also to eat foods that contain it. Most folic acid is found in the following foods:
- buckwheat, oatmeal and rice porridge,
- dairy products, cottage cheese and sour cream,
- in various types of greens: spinach, green onions, asparagus, parsley, dill, lettuce,
- sea and river fish, as well as other seafood,
- honey
- the liver
- all kinds of citrus,
- avocado, apricots, melon,
- legumes,
- in wholemeal bread.
Nutrition and Folic Acid
Knowing what foods it contains, you need to include them daily in your diet. In addition to folic acid, they contain many other vitamins and minerals, and the more useful food there is, the sooner the hair condition improves.
To assimilate vitamin B9 with food in full, you need to follow the rules of heat treatment. For example, fish and beef liver can be cooked only by steaming or by boiling. This is the only way to preserve all the useful elements that will accelerate hair growth and improve well-being. During the day, do not forget about fortified drinks and snacks. In the diet should always be green tea with honey, wild rose and homemade compotes. From snacks it is better to give preference to nuts, seeds, fruits and vegetables.
Pharmacy folic acid
When there is no time to meticulously make up the diet, and to save hair from falling out is simply necessary, you need to go to a pharmacy for help. Pharmaceutical companies offer a huge amount of drugs containing folic acid. Popular are all kinds of dietary supplements, which in addition to it contain other vitamins in the composition.
Reviews of folic acid for hair growth contain recommendations for the purchase of this tool in the pharmacy. When choosing a drug, it is necessary to take into account a very important nuance: folic acid intake should be combined with the use of vitamin C and group B. Only with their help will folic acid be absorbed in the proper measure. It is also necessary to always pay attention to the shelf life of the drug and the amount of the active substance in one tablet.
Features of the use of folic acid
Taking vitamin B9, you need to adhere to the following recommendations:
- You can not combine the intake of this vitamin with alcohol.
- Daily intake should not exceed a dose of 2 mg.
- No need to pre-mix hair mask with the addition of folic acid - in the air, it very quickly loses its beneficial properties.
- For ingestion you need to buy folic acid tablets, and for external use opt for capsules.
Reception B9 for hair growth
Reviews of folic acid for hair growth suggests that it has a very positive effect on the bulbs, which are still in the sleep area. Curls after its reception begin to grow rapidly, and their quality while improving markedly. This inexpensive drug is great for restoring hair after experiencing stress or unhealthy diet.
Reviews of folic acid for hair growth contain very interesting information about the benefits of masks, which can be made from liquid folacin in the form of ampoules. Regular care for the locks in conjunction with the nutritional masks on the basis of vitamin B will help restore hair to its former beauty and health.
Reviews of ampoules
In liquid form, this drug perfectly helps against hair loss. Reviews of folic acid confirm this fact. A huge number of women are advised to make masks from folacin ampoules, as well as add it to shampoo. The effect of home care will be more pronounced if you make hair masks from natural oils, and then mix them with liquid vitamin B9.
Some women were so keen on using vials for hair growth that they rubbed the product into the scalp in its purest form. Based on reviews of folic acid for hair growth, the result of this use was worse than that of oils. Therefore, when mixing homemade masks, it is better to combine folic acid with other useful ingredients.
Dosage B9 for hair growth
Since this vitamin can be taken orally and externally, it is necessary to observe the dosage, which will help strengthen hair growth and stop their loss:
- Dosage of tablets. Taking folic acid is allowed for up to 3 months in a row. The daily dosage of the active substance should not exceed 2.5 mg. In addition, it will be necessary to take vitamins of group B. Without them, folic acid will not be well absorbed.
- Dosage for external use. To treat the hair outside, you can add vitamin B9 to the shampoo. After a few weeks, it will be possible to note how folic acid helps with hair loss. To do this, you need to buy in the pharmacy liquid folacin in ampoules. A bottle of shampoo in 100 ml will need an ampoule of folic acid. After adding it to the shampoo, you need to shake the bottle thoroughly so that the useful additive is carefully distributed.
Regular washing of hair with shampoo, which contains this vitamin, will help to return the curls to the previous shine and strength. Do not forget about the folic acid pills against hair loss. Reviews suggest that only an integrated approach will increase growth and stop the loss.
Vitamin mask for damaged curls
If the curls are dry, brittle and damaged, one should not be limited to one shampoo with vitamin B9. Be sure to do homemade hair masks with folic acid. Reviews about them suggest that the most effective is considered a mask of natural oils. It helps the hair to recover in the shortest possible time. The curls after it are very shiny and smooth.
To prepare such a mask at home, you will need 50 ml of your favorite oil and 2 ampoules of liquid folacin. You can choose any oil: burdock, castor, almond, coconut or peach. Mixing the two ingredients, you need to fluff the roots of the hair with your fingers. When applying it is very important to massage the scalp. Sleeping bulbs will wake up from it, and hair will begin to grow much faster. Keep the mask on your head for 1 hour. Then rinse with shampoo.
Reviews of folic acid for hair
It brings great benefits to the condition of the hair and to the health of the person as a whole. Therefore, reviews of folic acid for hair growth are appropriate. Many women and men who have lost hope to stop hair loss, say that after treatment with folacin, they managed not only to get rid of alopecia, but also to improve the quality of skin and nails.
Folic acid is a very affordable vitamin. For a little money you can buy it at any pharmacy. But the low price does not make folacin less effective in the fight for a healthy and beautiful hair. Therefore, anyone who is faced with the problem of hair loss, should try to fix it with the help of these tablets and ampoules.
Folic acid hair benefits
Folic acid is a water-soluble vitamin B, which plays a huge role in the work of various organs and body systems. This substance got its name from the Latin word folium (which means “leaf”), since its largest amount is contained in green leafy vegetables (spinach, lettuce, cabbage). Folic acid is considered to be “female” vitamin, as it is responsible for the functioning of the reproductive system, as well as for the preservation of the beauty of the skin and hair. If we talk specifically about the hair, then in relation to it, vitamin B9 performs the following functions:
- stimulates hair follicles,
- improves the nutrition of the bulbs and accelerates their oxygen saturation,
- strengthens the structure of the curls, preventing fragility and cross section of the tips,
- protects hair and scalp from dryness, eliminates irritation,
- activates hair growth, reduces hair loss,
- reduces the risk of premature appearance of gray hair,
- regulates sebum production.
The benefits of vitamin B9 for hair can not be overestimated, since it has a direct impact on the appearance of hair and its health. But since this vitamin belongs to the group of water-soluble compounds that do not accumulate in the body, its reserves must be constantly replenished. To do this, you need to eat foods containing folic acid every day — green vegetables, greens, nuts, beans, buckwheat, beef, and chicken liver. Additionally, you can take complex preparations for hair growth with vitamin B9 and make masks with this useful component.
Recommendations for receiving folic acid for hair growth
If you decide to deal with the problem of slow hair growth by oral administration of a synthetic form of folic acid, use the following scheme:
- The first two weeks, drink vitamin B9 three times a day, 3 mg, preferably with meals,
- Ascorbic acid and vitamin B12 can be taken at the same time to increase the effect.
- After completing the course, take a break for 10–14 days, then resume treatment (if necessary) for another 2 weeks.
Please note that while taking folic acid you should not drink alcoholic beverages and some medications (the interaction of vitamin B9 with other drugs is indicated in the abstract). In addition, folic acid has a number of contraindications to use, which include hypersensitivity to the components of the drug, B12-deficient anemia, lactose intolerance, renal failure. Therefore, before conducting therapy, you should consult with a specialist.
What is folic acid
Vitamin B9 is called folic acid, which is a coenzyme of some biochemical reactions occurring in our body. In other words, this substance allows us to catalyze (accelerate) some chemical reactions that occur with the participation of organic substances that occur in our cells.
Folic acid is able to speed up the metabolism due to the fact that it increases the speed of some reactions. Since hair growth is a consequence of the synthesis of a new part of the hair shaft, the acceleration of metabolic processes in the cells of the follicles can both increase the thickness of the hair and accelerate their growth.
But this does not mean that an increase in the concentration of folic acid and hair growth are directly dependent. You can see the real effect only if the cells actually lack this vitamin, and its supply from the outside can improve the metabolic processes. If folic acid is sufficient, and hair loss or fragility thereof is associated with a lack of other vitamins or completely different reasons, then taking vitamin B9 will not bring you any benefit.
External use of vitamin B9 for hair growth
Folic acid to enhance hair growth can be applied not only orally (inside), but also externally. For these purposes, it is more convenient to use the drug in ampoules, adding it to various care products for curls - shampoos, balsams and masks. You can also independently prepare various formulations with products containing vitamin B9. And in order for such procedures to be effective enough, you must follow a few simple rules:
- Use only fresh ingredients for making masks. If vegetable oils are present in the recipe, they must be heated before mixing with other ingredients.
- Vitamin B9 is an unstable compound that collapses when heated and prolonged contact with air, therefore formulations based on it should be used immediately after preparation.
- Any masks with folic acid before first use is recommended to check for tolerability. To do this, use a small amount of the mixture of the wrist skin and watch its reaction for 30 minutes. In the absence of allergy symptoms (redness, rash, or itching), the remedy can be used for its intended purpose.
- Apply vitamin masks preferably on unwashed, but slightly moistened curls, starting from the roots and ending with the tips.
- After applying the cosmetic mixture, the head of the hair should be warmed with a plastic cap and a scarf or towel.
- It is necessary to hold masks with folic acid on the hair for at least 30 minutes (if you have serious problems with your hair, it can take up to 60 minutes longer).
- For washing off vitamin formulations, use warm water and shampoo. To enhance the effect, at the final stage of the procedure it is necessary to rinse the strands with herbal decoction, for example, from nettle.
- As a supplement to the main treatment program, you can systematically wash your hair with shampoo enriched with folic acid (1 ampoule of the drug per 50 ml of detergent). Just wash off the shampoo should not immediately, but after 5-7 minutes, so that the vitamin contained in it, managed to penetrate deep into the skin. To carry out such procedures should be polluted hair.
Apply vitamin B9 to accelerate hair growth outwardly should be 2-3 times a week for 3-4 months. If, after the course of treatment, there are no noticeable improvements in the condition of the locks, you need to contact the trichologist and undergo a clinical examination to determine the exact cause of the slowing down of hair growth.
Option number 1
Action: nourishes the scalp and strands with nutrients and moisture, fills curls with beautiful shine and promotes their active growth.
- 30 ml of warm burdock oil,
- 20 ml peach oil,
- 1 ml of folic acid.
- We mix oils, add vitamin and apply the composition to the hair roots (massaging movements).
- We distribute the remains over the entire length of the strands and wait 30–40 minutes.
- Shampoo my head and rinse (optional) herbal decoction.
Option number 2
Action: stops hair loss, contributes to their growth, gives the strands a healthy shine and gives them volume.
- 50 ml of brandy,
- 50 ml kefir,
- 20 grams of sea salt,
- 50 ml burdock (or castor oil),
- 20 ml of onion juice,
- 1 ampoule of vitamin B9.
- Mix cognac, kefir and butter.
- Add onion juice, vitamin and sea salt.
- Mix again and apply the composition on the scalp.
- Combing curls, we warm the head and wait 30 minutes.
- Wash off the mask with water and shampoo.
Option number 3
Action: gently cleanses the scalp, improves the oxygen supply of the hair follicles, stimulates the growth of strands.
- 20 g of pressed yeast (they are rich in folic acid),
- 100 ml of warm boiled milk.
- We breed yeast in milk and let the composition stand for 30–40 minutes (in a warm place).
- When the mixture is fermented, apply it to the root zone of the hair, and distribute the remnants throughout their length.
- Hold the mask for about 40 minutes, then wash off in the usual way.
Folic acid with proper use really helps to cope with the problem of slow hair growth. But, unfortunately, this useful vitamin is not a panacea, so you should not rely on it entirely. The correct approach is a medical examination, identifying the causes that provoked the occurrence of this pathology, and the choice of a rational method of treatment. Perhaps it will include the use of a vitamin preparation, and maybe it will not be necessary.
Functions in the body
Vitamin B9 is a water-soluble vitamin, an important element for the proper functioning of the body.
He takes part in redox processesWithout it, normal red blood cell reproduction in the blood is impossible. Folic acid is involved in the process of blood formation, therefore, the composition and quality of blood is directly dependent on it.
The intake of folic acid in the right amount ensures proper carbohydrate and fat metabolism. Vitamin B9 supports the cardiovascular system and the gastrointestinal tract, has a positive effect on the synthesis of amino acids, supports the work of the liver.
Responsible for the growth of new cells and the preservation of DNA, folic acid inhibits the growth of neoplasms in the body. Vitamin B9 has a positive effect on the nervous system. Sufficient intake contributes to the production of serotonin, also known as the hormone of joy.
Consumption rates
In most cases, people consume less folic acid than is needed. The need of an adult - 400 mcg per day.
Vitamin intake is necessary to increase with delayed sexual development in girls, as well as for women during menopause.
The acidity of gastric juice after forty years is reduced, which reduces the body's resistance to parasites, toxic substances. The use of folic acid helps to cope with these problems, at this age it is necessary to increase the consumption of green vegetables.
In small doses, folic acid can be synthesized in the intestine, but under the condition of normal microflora, so the main part should come from food.
The main sources of folic acid - green vegetables, salad.
The list of products is extensive, but the maximum concentration of folic acid is found in beef, liver, fish (tuna, salmon), eggs, cheese.
Value for face and hair
B vitamins are an integral part of maintaining the beauty of the skin and hair. With a lack of this group of vitamins, and in particular folic acid, you can observe dullness, slow growth and hair loss.
Vitamin B9 is aimed at the growth, strengthening of hair, that is why it is so important not to forget to include products with its content in your diet.
For hair growth
Folic acid plays an important role in solving the problem of hair growth.
It is not always possible to get it from the products, so you should resort to vitamin complexes.
Within one month, take 2 mg three times a day with meals. It is better not to use B9 in its pure form, but to supplement it with vitamin B12 and C.
With hair loss
Folic acid is widely used to solve the problem of hair loss. To achieve the result, it is necessary to take 3 mg of the drug three times a day, the duration is two weeks.
The next course starts in ten days. Such therapy can stop loss, strengthen hair follicles.
During treatment, you need to include in the diet foods high in vitamin B9, for example green salad, cottage cheese, beef Will be a great addition to healthy hair.
Folic acid acts on the skin at the cellular level, so it is one of the main elements for maintaining its health. Action on the skin:
- Helps the removal of harmful substances from the skin
- Stabilizes exchange processes.
- Protects skin from external exposure, including UV radiation.
- Regulates the sebaceous glands, acts as an antiseptic
- Controls cell growth and division
Due to these properties, folic acid helps to cleanse the body of toxins, nutrients are absorbed better, the skin takes on a fresh look.
A sufficient amount of B9 will help in the fight against fine wrinkles, dryness and sagging skin. And by controlling growth and cell division, folic acid helps to prolong the youth of the skin.
For the treatment of acne and reduce oily skin can not do without vitamin B9. By controlling the sebaceous glands, it helps reduce inflammation, the skin shines less and gets velvety.
Folic acid is needed to build the upper layer of the skin, with its lack of the risk of sunburn increases.
And for a healthy complexion it is difficult to do without this vitamin, because improving blood circulation, the skin becomes smooth and gets a healthy glow.
Hair masks
To further maintain healthy hair, you can use folic acid masks. You can prepare such masks at home using the available products containing this vitamin.
Avocado Mask
Improves the hair structure, makes them smoother and more docile. For cooking you will need:
- Avocado,
- 1 egg
- 2 tbsp. spoons of olive oil.
Peel avocados, mix with other ingredients, bring to a homogeneous consistency. The resulting mass is applied to the hair.
For best effect wrap hair with a towel. The exposure time is 25 - 30 minutes, then wash off the mask and wash your hair with shampoo for your hair type.
Olive oil based hair growth mask
For this prescription, you need a liquid vitamin, which you can buy at any pharmacy. Heat two tablespoons of olive oil in a water bath, add a few drops of liquid vitamin from the ampoule.
Apply the mask on the roots and put on for half an hour, rinse with shampoo. Olive oil can be replaced with any basic, for example, castor, peach, almond.
Side effects and contraindications
Taking folic acid can face undesirable effects, such as nausea, bitterness in the mouth, bloating. These manifestations are not massive, but are associated with individual intolerance to the drug.
Due to the property of folic acid to dissolve in water, the risk of overdose is minimal, the body removes its excess along with urine. But an overdose can affect people suffering from kidney and liver diseases.
Problems with folic acid excess:
- Men increase the risk of prostate cancer,
- The increase in fetal weight during pregnancy, the risk of developing asthma and allergies in a child,
- Irritability, insomnia, aggression, and other changes in behavior.
Contraindications to the use of folic acid is idiosyncrasy, an allergic reaction.
Conclusion
The importance of folic acid is difficult to overestimate. It is necessary for a person in the period of prenatal development.
Throughout life, it serves as a building material for organs, a strong nervous system and external beauty.
To make a contribution to health for the years ahead, you should not forget to take folic acid, and include foods rich in this vitamin in your diet.
B vitamins for hair health
Vitamin and trace element deficiency is one of the most common causes of loss. The inclusion in the diet of products containing the necessary minerals and elements, as well as the intake of dietary supplements will allow you to return the hair to its original beauty and attractiveness. The most important role in strengthening is played by vitamins of group B, not without reason they are considered the most effective weapon in the fight against alopecia. A special place is occupied by vitamin B9. Folic acid for hair growth will stop the loss and return health to the weakened curls.
How to know that the body is deficient in vitamin B9?
- Hair becomes thin and brittle, firming shampoos do not help
- Nails often exfoliate and break even after giving up on nail polish.
- The skin remains dry despite the use of moisturizers.
- Weakened immunity cannot protect the body from frequent colds.
- Frequent fatigue and general weakness lead to poor performance
Vitamin B9 will improve overall health, strengthen the immune system, return strength and shine to curls. Folic acid for hair loss is an effective and safe tool that can solve a whole range of problems. It is especially necessary for women during pregnancy, sunbathing lovers and people leading a sedentary lifestyle. Doctors and cosmetologists recommend taking 200 µg of vitamin B9 per day, while the baby’s waiting period can be increased to 400 µg per day.
Folic acid against hair loss
This wonderful substance was first obtained from spinach, and synthesized artificially in the middle of the XX century. Today it is widely used in the treatment of alopecia at all stages, it shows the highest efficacy in the presence of a genetic predisposition to this disease.
Folic acid stimulates cell growth and regeneration, reduces the risk of baldness and the appearance of early gray hair. If you want to strengthen curls, give them strength, health and accelerate growth, try to include products rich in the diet. It is also possible to use cosmetics that contain folic acid (hair masks, serums and tonics).
Products containing vitamin B9
- Fruits and vegetables: apricot, melon, avocado, cucumber, beet, carrot, pumpkin.
- Greenery: parsley, mint, plantain leaves, nettle, linden, dandelion.
- Animal products: liver, fish, cheese, cottage cheese, milk, honey.
- Also, the vitamin is found in buckwheat, legumes, nuts, sunflower seeds, wholemeal bread, food and beer yeast.
In order to compensate for the folic acid deficiency, we recommend including the listed foods in the diet. If you want to achieve the greatest efficiency, you should remember a number of important points.
- When cooking foods, folic acid is partially destroyed, so fruits and vegetables are best consumed fresh.
- Alcohol destroys vitamin B9, therefore during the course it is necessary to refuse the use of alcoholic beverages.
- Oral contraceptives, painkillers and anticonvulsants reduce folic acid levels and increase the body's need for vitamins.
Selection of vitamin-mineral complex with folic acid
It is possible to use folic acid for hair in various forms. If in the hot season there can be enough fresh vegetables and fruits, then in winter it is best to give preference to vitamins in tablets and ampoules. The maximum one-time course is 3 months, after which a break is required. Various schemes are possible, for the selection of the most effective course of treatment is necessary to consult with your doctor.
Depending on gender, age, hormonal changes and individual characteristics of the organism, the course can be changed. When self-selection of the drug is important to consider compatibility with other components. When taking folic acid for hair, it is important to follow the instructions. It is best absorbed in combination with vitamins C and B12. It is important to choose a complex that contains all the necessary components in optimal proportions.
It is especially important to pay attention to the fact that not all vitamins can be taken simultaneously. So, the best effect is exerted by the complexes, which take into account the daily need of the organism in micro- and macroelements. For example, the vitamin-mineral complex ALERANA ®, is represented by the double formula "Day" and "Night", developed taking into account the natural rhythms of growth, in addition, thus, maximum compatibility of elements is ensured. The complex includes all the B vitamins, as well as magnesium, iron, ascorbic acid, beta-carotene and other components. It is recommended to use in combination with shampoos, balms and other means for the prevention and care of the ALERANA ® line.
Masks for hair strengthening with vitamin B9
There are many recipes for the preparation of folic acid-rich hair masks that have received many positive reviews. You can create home remedies based on products containing vitamin B9.
Blender the pulp of one avocado, 2 tablespoons of olive oil and 1 yolk in a blender. Apply the mixture to the roots, cover the head with polyethylene and a towel. After half an hour, rinse with warm water.
It is also possible to prepare masks with the addition of a substance in ampoules. In this case, a small amount of liquid is mixed with any basic vegetable oil (castor, sunflower, olive, chestnut).
Warm up the olive oil in a water bath, add a couple of drops of liquid vitamin to it. Mix the mixture, apply on the roots, wash off after 30 minutes.
Hair growth phases
In the third phase, the follicle is inactive, it is empty, and stem cells do not stimulate the growth of new rods. The longer the period, the strands become more rare.
How to help hair?
Brilliant and powerful curls - it is not only a sign of health, but also a cute element of appearance. The rods are made up of protein and minerals. If they become weak or brittle - this may be a signal of a lack of copper or zinc in the body. A diet for powerful and beautiful locks should contain protein, omega-3 thick acids, vitamins A, D and group B. These compounds have a strong power on the state of curls and blood flow to the scalp. Positive nutrition is a pledge of beautiful and strong curls.
Indications for use
The drug is prescribed for:
- brittle nails and hair,
- loss and poor growth of curls,
- dry skin and non-healing cracks in the lips,
- frequent migraines and headaches,
- problems with teeth, gums, bad breath,
- atherosclerosis,
- insomnia and depression
- after a long course of contraceptive use.
Reception for growth
- For 2 mg three times a day with meals.
- Add to each intake of a capsule of vitamin E and a tablet of iodomarin (drugs can be replaced by a capsule of vitamin B1).
- Take within a month.
Important! The use of vitamin should not last more than three months without a break. If necessary, you can resume the course no earlier than in a month.
Although overdose is unlikely, it is not necessary to abuse the drug and any actions should be coordinated with the doctor.
Effect of use
Since folic acid is a natural vitamin, its action is directed to the entire body. With regard to effectiveness in the fight for hair growth, positive results are possible only with the right approach.
It is important to understand:
- exactly what dose is needed in each individual case
- whether to combine the internal and external intake of vitamin B9,
- whether the use of dosage forms or enough consumption of properly selected products.
With these questions it is worth contacting a doctor who will help you choose the right course for the recovery of hair. Only in this case, folic acid will act effectively and return the lost shine and density to the strands, strengthen the roots and cause the hair to grow faster.
5 proven ways to speed hair growth:
Useful videos
Instructions for use of folic acid.
Folic acid for hair.
Folic acid and its effects on hair and skin
This product is a vitamin of group B. Its name comes from the word “folianum”, which in translation means “leaf”.
Another name is vitamin B9. It is a clear yellow substance that dissolves in water and is destroyed by heat and clear light.
This substance can be easily destroyed during cooking. In addition, the longer it is stored, the more difficult it is to digest, since it is prone to oxidation.
Folic acid is needed for proper production of red blood cells in the bone marrow and for the functioning of nerve cells. The daily human need for this vitamin is about 400 micrograms.
Its shortage can lead to anemia and deficiencies in the nervous tube of the fetus, and consequently it is recommended to take it to pregnant women. In addition, the effect of the substance on the division and growth of other cells, including epithelial cells lining the gastrointestinal tract, oral cavity, urinary and respiratory tracts, as well as on the skin, was confirmed.
Folic acid is needed for hair growth
The role of the product in the process of growing curls was not clearly established, but extensively
It is widely believed that it increases their growth rate. It stimulates the division of living cells of the matrix of the bulb, affecting the process of replication of nucleic acids and the maturation of cell nuclei.
Under the influence of a substance, a typical process of the formation of cells of the hair follicles is achieved. For this reason, vitamin B9 is added to medicines, as well as cosmetics for hair and skin.
Clinical research conducted by scientists has shown that a lack of folic acid seriously worsens cell division processes and cell growth processes, and, consequently, leads to a violation of the structure of rods and increases their sensitivity to unfavorable factors.
There may be a violation or a slowdown in the growth of curls in the phase when they usually grow perfectly (in the first phase, anagen).
Thus, folic acid for hair is needed not to accelerate growth, but to ensure their positive development. Under the influence of the medium, the strands do not grow faster, they grow at a natural rate, in accordance with accepted standards and indicators.
The adoption of vitamin B9 will not change the rate of growth of curls in humans, whose growth occurs in a typical manner, and will help only in the case of reduced growth rates.
In addition, one should not expect that the substance will be effective in case of hair loss after childbirth, as a result of procedures related to chemotherapy or androgenic alopecia. In these cases, even the use of high doses of vitamin B9 will be ineffective. The superiority of folic acid intake will be appreciated by people whose reason for hair loss is hypovitaminosis.
How to increase folic acid intake
You can get a lot of substance in your diet by eating foods such as citrus fruits and juices, leafy vegetables, dried beans and dark green vegetables. Vitamin B9 is also rich in pasta, rice, cereals, bread, flour and other products from the cereal group.
If for some reason you do not consume the right amount of this acid in your diet, your doctor may recommend taking it as a medicine.
Before taking folic acid for hair growth, talk with your doctor. If you start to take high doses of the drug uncontrollably, side effects may occur, such as an upset stomach, insomnia, cramps, and various skin reactions that may include dry skin.
Before taking food supplements, you should always discuss them with your doctor.
If you are looking for natural methods to increase your intake, try these products:
- parsley and spinach
- breakfast cereal,
- asparagus,
- legumes, beans, soybeans, peas,
- cabbage - broccoli, Brussels sprout, color,
- wheat germ,
- bran,
- liver,
- egg yolks,
- brown rice,
- tomatoes,
- beet,
- nuts,
- turnip,
- oranges, bananas, raspberries,
- avocado.
There is a judgment that salt peeling can accelerate growth, as well as improve the nutrition of the scalp.
As a result of this procedure, the scalp and the rods at the roots are cleaned of sebum, unwashed shampoo or foam residues, varnish and other cosmetics. Later, blood circulation and cell nutrition are improved in the skin, which contributes to the improvement of the design of the rods. Make such a peeling very primitive, you need to mix in equal parts of salt and water and massaging ticklish movements applied to the scalp. The mask should be washed off after 3-5 minutes.
Masks containing folic acid for hair loss
To help curls you need to feed well, but you can also help them, enriching the care with intensive nourishing homemade masks, which not only improve the design of the rods, but also strengthen their roots. In order to strengthen the hair and avoid their excessive loss, you should use nutritious homemade masks. Effective for this recipes, containing a large number of folic acid, highly valued in this role, coconut oil, as well as the yolk of eggs.
Nutritious vitamin mask:
- 2 egg yolks,
- one spoonful of coconut, castor and almond oil,
- 2 spoons of honey
- 1 spoon of freshly squeezed lemon juice.
All ingredients before use, you need to mix well.
Apply a mask better on raw curls. After that, you should wrap your head with a plastic bag and a towel and hold the mask for an hour, after which you rinse your hair perfectly.
Thus, for the health and beauty of your hair, folic acid can be used in different ways. The best option would be to increase the number of vegetables, fruits and other foods rich in folic acid in the diet.
At the same time, you will never inflict damage on your body with an overdose of this vitamin and make your diet varied and very useful.
Masks with a high content of folic acid are also a good option for nourishing hair.
Apply inside or use as a mask?
There are various recommendations for the use of folic acid. Sometimes you can hear about the need to use vitamins inside, which is justified by their greater efficiency in this use. But on the other hand, it should be borne in mind that in case of violation of the absorption of vitamins in diseases of the gastrointestinal tract, this method of application will be less preferable.
If you want to improve the condition of your hair, special attention should be paid to shampoos that you use. A frightening figure - in 97% of shampoos of famous brands are substances that poison our body. The main components, due to which all the troubles, on the labels are designated as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. These chemicals destroy the structure of the hair, the hair becomes brittle, lose elasticity and strength, the color fades. But the worst thing is that this filth enters the liver, heart, lungs, accumulates in the organs and can cause cancer. We advise against using the means in which these substances are located. Recently, experts of our editorial staff conducted an analysis of sulfate-free shampoos, where Mulsan Cosmetic took the first place. The only manufacturer of all-natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend to visit the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed one year of storage.
But the use of vitamins locally, though causes their lower bioavailability (not the entire dose is absorbed), but some of them still penetrate the skin, which means it can have an effect if the hair growth disorder is associated with a lack of folic acid, and not with some other reasons.
We can not say that some of the ways to use vitamin B9 preferred. If there are no obstacles to the absorption and supply of vitamin to the hair follicles, it is better to use them inside, in opposite cases it may be preferable to use topical folic acid in the form of masks.
Opinion of experts
The fact that vitamins are good for health is beyond doubt. Coenzymes are an important component of intracellular processes, and their lack leads to the appearance of characteristic signs of hypovitaminosis, one of which may be hair loss, slower growth, thinning, split ends, and so on.
But does folic acid help to cope with the existing problems in practice? Doctors state that the effectiveness of this “medicine”, if you can call it that, is not high enough.
The problem is not that folic acid "does not work", but that the actual cause of problems with hair does not always lie in the plane of vitamin B9 deficiency.
“People believe that folic acid can strengthen hair and accelerate their growth, that these vitamins improve the condition of hair, regardless of their initial state, and that folic acid can even be used for prevention. In fact, vitamins can help only if they are not enough hair for one reason or another. In other cases, to achieve the desired result will not succeed, because water-soluble vitamins do not accumulate in the body and are not able to further stimulate the metabolic processes (in the case of their normal flow), ”says Tricholon Alex Necil.
Practice shows that folic acid in its pure form helps units. This is largely due to the fact that even if there is a vitamin deficiency, not only vitamin B9 is missing, but also vitamin C, other B vitamins or other important coenzymes, including trace elements. Therefore, in practice, if it is possible to achieve a result, it is often due to multivitamin complexes, rather than folic acid in its pure form.
How to approach treatment
Neither the intake of vitamin B9 in its pure form, nor the use of complexes, which include folic acid, are not a panacea for hair problems. The correct approach is to examine, establish the causes of these or other symptoms, and then select a rational method of treatment. It may be that vitamin B9 will be present in the treatment, or you may be able to do without it.
Folic acid for hair growth
The role of the product in the process of growing curls has not been clearly established, but it is widely believed that it increases their growth rate. It stimulates the division of living cells of the matrix of the bulb, affecting the process of replication of nucleic acids and the maturation of cell nuclei.
Under the influence of a substance, the normal process of the formation of hair follicle matrix cells is achieved. For this reason, vitamin B9 is added to medicines, as well as cosmetics for hair and skin.
Thus, folic acid for hair is necessary not to accelerate growth, but to ensure their proper development. Under the influence of the medium, strands do not grow faster; they grow at a natural rate, in accordance with accepted standards and indicators.
The adoption of vitamin B9 will not change the rate of growth of curls in a person whose growth occurs in a normal manner, and will help only in the case of reduced growth rates.
In addition, we should not expect that the substance will be effective in case of hair loss after childbirth, as a result of procedures associated with chemotherapy or androgenic alopecia. In these cases, even the use of high doses of vitamin B9 will be ineffective. The benefits of folic acid intake will be appreciated by people whose hair loss causes hypovitaminosis.
Hair Loss Masks Containing Folic Acid
To help curls you need to eat well, but you can also help them by enriching the care with intensive nourishing homemade masks that not only improve the structure of the rods, but also strengthen their roots. To strengthen the hair and avoid their excessive loss, you should use nutritious homemade masks. Recipes containing large amounts of folic acid are effective for this, coconut oil, and also yolk of eggs are highly valued in this role.
Nutritious vitamin mask:
- 2 egg yolks,
- one spoonful of coconut, castor and almond oil,
- 2 spoons of honey
- 1 spoon of freshly squeezed lemon juice.
All ingredients must be mixed well before use.
Apply the mask better to wet curls. Then, you should wrap the head with a plastic bag and a towel and hold the mask for an hour, then rinse the hair well.
Thus, folic acid can be used in different ways for the health and beauty of your hair. The best option would be an increase in the diet of the amount of vegetables, fruits and other foods rich in folic acid.
In this case, you will never cause damage to your body overdose of this vitamin and make your diet varied and very useful.
Folic acid for women after 40 years
With age-related changes in the female body, vitamin B9 plays a role. After 40 years, hormonal alteration begins, associated with the gradual attenuation of reproductive function and changes in the level of hormones in the body. Folic acid helps women after 40 years to smooth the symptoms of approaching menopause, maintain skin youth, prevent hair loss. During this period, vitamin B9 normalizes the activity of the cardiovascular and nervous systems.
No less important is folic acid for the health of women after 50 years. It helps to reduce the negative manifestations of menopause in the body, both on the physical and on the mental level. For older women, it is also important that vitamin B9 is involved in the production of red blood cells, which provide oxygen to all body tissues. Folic acid has a positive effect on the digestive processes in women after 50, helps the normal absorption of all nutrients. In turn, the lack of folic acid in women at the age may be associated with the difficulty of assimilation of protein foods.
The price of folic acid in pharmacies
To buy folic acid in the pharmacy is not difficult - this drug is available without a prescription, and is always available. When choosing a drug should take into account the dosage of a particular form of release. From this depends on the price of folic acid, and the order of its reception.
For example, the popular remedy “Folic Acid 9 Months” has a price of 100 rubles per pack of 30 tablets of 400 µg each. This drug is often recommended by doctors: this dosage corresponds to the daily recommended requirement of a pregnant woman for vitamin B9.
The drug "Folic acid" 1 mg (50 tablets) has a price of 40 rubles per pack. It is important to remember that this dosage covers more than 2 times the daily need for folates.
The price of folic acid in St. Petersburg is comparable to the cost of medical products in Moscow pharmacies. The drug can be purchased at a price of 110 rubles for 30 tablets of 0.4 mg. The cost of the drug depends on the country and the manufacturer. The price of folic acid in ampoules - from 140 rubles.
Recall the dosages of vitamin B9 for various cases:
- For the prevention of pathological conditions, an adult needs 200 μg (0.2 mg) of vitamin a day - that is, half a tablet 0.4 mg.
- When planning pregnancy and in the period of carrying a child, the recommended dose of the drug is from 400 mcg (0.4 mg) to 800 (0.8 mg) per day.
- Doses from 0.5 mg and above are used in the treatment of a number of pathologies, but folate in such amounts is not recommended during pregnancy.
